The Difference Between Goals and Habits

This chapter discusses the difference between goals and habits in relation to developing a growth mindset. The speakers talk about how goals have an end mark and once achieved, there is short term excitement followed by the question of 'now what?'. On the other hand, developing a growth mindset involves building habits and routines in life and focusing on who one wants to become. They share personal experiences of running a half marathon to illustrate this difference and emphasize the importance of enjoying the process rather than just achieving a goal. They also mention how this concept applies to other aspects of life, such as art and music.