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The Effects of Melatonin on Insulin Sensitivity and Glucose Tolerance
In general those with on average the lower half of their average melatonin concentration. If those had GG you're seeing this distinct difference whereas CC and CG seem to be relatively similar in this particular finding. So they were the kind of the three main points I came away with yes we're seeing that eating in close proximity to bedtime to someone's habitual bedtime is not likely to be a good idea for glucose tolerance over time. And then finally that there actually is the potential for some of these findings to really be important for a lot of the associations we see in terms of late night eating out of posity impaired metabolic health.