056 - Is The Inner Work Taking Too Long? Try This!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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Introduction
ADHD Big Brother is a podcast for adults struggling with their ADHD and comorbid depression symptoms. Russ Jones, author of The Sending to the Top: A lever that you can actually have a smile in your life despite this diagnosis. Today he talks about outer work - getting information out of your head before it goes away. "We don't hold information in our heads. Normies can do it"
Transcript
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