19: Denise Shull | How to Turn Bad Emotions into Good Decisions
The Jordan Harbinger Show
How to Deal With a Lousy Feeling
There is this phenomenon where if you dive into the what is this really lousy feeling about it vanishes or at least dissipate so greatly it practically vanishes. There's something about actually finding the kernel that's the fuel for the bad feeling that causes it to contract and be way less disruptive. As you sort through these, you know, yucky, unpleasant feelings, you often do find useful pieces of information both about the situation and about yourself. But you find information in there that can help you. And all you need is the skill to be able to sit with feeling lousy for some period of time or the skill to being able to feel lousy in doing the basics of what you need to
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