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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
Is It Time to Reassess the Protein Requirements?
The RDA for protein is 1.2 grams per kilogram body weight, but many people don't even get the RDA. For older individuals, it becomes increasingly difficult to get protein in because of resistance training and taste buds dissipating. supplementation can come in through supplemental means if you're not meeting your daily requirements. Leucine is the amino acid that seems to kickstart the muscle growth process.
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