Exploring NPC Energy

Are you even playing the game?

In this episode of Hotel Bar Sessions, co-hosts Rick Lee, Talia Mae Bettcher, and Leigh M. Johnson dive deep into the meme-turned-metaphor of “NPC Energy,” unpacking its cultural roots and existential weight. Originally a gaming term describing non-player characters who move on rails and repeat scripted lines, “NPC Energy” has become a way to call out people who seem disengaged, overly programmed, or existentially asleep. But is it just a meme—or a diagnosis of modern life under systems that drain our agency and originality?

The HBS hosts explore the difference between NPCs and so-called “main characters,” debating whether the capacity for resistance, awareness, or choice really sets us apart from algorithmic behaviors. With references ranging from Dungeons & Dragons to the DMV, they question if we’ve all become NPCs in a system too vast to escape—and whether flashes of resistance, even subtle or psychological, are enough to reclaim player status. Talia proposes that multiple overlapping “games” may offer exits from oppressive scripts, while Rick and Leigh examine whether our insistence on agency is more therapeutic than real.

As AI develops more dynamic NPCs and human lives become increasingly scripted, the line between the player and the played grows fuzzier. Are we walking into walls of our own making? Or are we being marched along paths we didn’t choose? This thoughtful and provocative conversation calls on listeners to pause, self-interrogate, and maybe, just maybe, write their own dialogue before the simulation resets.

Full episode notes available at this link:
https://hotelbarpodcast.com/podcast/npc-energy

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