This Is Why You’re Not Sleeping Well—and How to Fix It Fast
The Dr. Hyman Show
The Importance of Sleep for Health
This chapter explores the vital role of sleep in bodily and mental repair, focusing on the glymphatic system's function during deep sleep. It addresses the consequences of inadequate sleep, including various health issues and emphasizes the importance of managing sleep disturbances through holistic approaches. The discussion highlights the interconnectedness of nutrition, lifestyle choices, and environmental factors on overall sleep quality and wellbeing.
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