Ep 389: How To Stop Overthinking And Boost Your Confidence
The Perfectionism Project
00:00
How to Overthink a Decision
When it comes to particularly overthinking a decision, should I start a business? Should I move city? Should I whatever it is that you are overthinking and procrastory searching about what I want you to do is give yourself a time limit. Okay, we've thought about that already. We've thought about all the possibilities. Let's think about this other thing instead. And when our brain wants to, we're just going to say, Hey, we've actually decided we're not going to consider this again until the 30th of June. So just put that aside and you can trust future self has got this. It has really helped me get myself out of overwhelm and overthinking
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