318: Unlock Your Body's Ability to Heal with Dr. Kulreet Chaudhary
The Michelle Chalfant Show — Life from the Adult Chair
How to Do the Shacre Mantre
i i recommend starting first with just five minutes a day, and then going up to ten, then 15, and then a maximum of 20 minutes a day. This is very strong, even for people whov meditated their whole life,. Like myself, when i first did it, i was shocked at the changes. So start slow. And in the beginning, you can say this out loud; then as it becomes more natural, then you can do it quietly.
As human beings, we are hardwired to heal. Think about it: if you get a cut or a scrape, your body naturally repairs itself. If you get a cold or flu, your immune system kicks in to fight off the invader and keep you healthy.
Healing is our birthright…so if we’re experiencing disease, it’s a sign that something is blocking our natural ability to heal.
Dr. Kulreet Chaudhary is a neurologist and Ayurvedic medicine expert who looks at healing through the lens of energy and harmony, bringing the mind, body, and soul into balance so the body can do what it was designed to do: heal itself.
Though the cause of disease can be physical, such as a toxin, or emotional, such as unprocessed trauma, the key isn’t to treat symptoms but to go in and remove the blocks in our energy so healing can once again flow through the body.
Dr. Chaudhary calls this “quantum biology,” using energy, sound, and frequency (since we are made of energy after all) to change our bodies at the cellular level.
In this absolutely fascinating episode, Dr. Chaudhary talks about the science of Ayurveda, the emotional connection to chronic disease, why sound and frequency has such power to heal and how we can flip the script on how we think about health and wholeness in today’s world.
Listen to discover:
- The roots of Ayurveda and why it's about living in harmony and balance
- Why health is our birthright
- The root of sickness and why the source of sickness can be physical or emotional
- The choices and changes we can make to live in more harmony and health
- Understanding the biology of energy and how science is catching up to ancient ideas about energy
- What "sound medicine" is and the different types of mantras you can use for healing
- A demo of Dr. Chaudhary’s chakra mantra
- Next steps you can take to put Dr. Chaudhary’s approach into practice
Because of her neurology background, Dr. Chaudhary has an amazing ability to take these ancient concepts and ground them in science, helping us bring these beautiful ancient practices into our modern world.
This show gives me so much hope for the future and reminds me why the work we’re doing in The Adult Chair® is so powerful: because healing our trauma changes us at the cellular level.
“It just woke me up to a way of integrating the view of the body and mind to create health in a much more efficient way.” - Dr. Kulreet Chaudhary
"That's how we're supposed to live: in harmony and balance with everything." - Michelle Chalfant
"This was an approach to living where health was the natural repercussion of living with consciousness about our relationship with the planet and our relationship with each other." - Dr. Kulreet Chaudhary
"When you understand who you really are and when you get to that part of union with nature, the laws of nature change." - Dr. Kulreet Chaudhary
"If we're constantly healing, then what's keeping us sick?" - Dr. Kulreet Chaudhary
"Our normal set point is of excellent health." - Michelle Chalfant
"In my experience, anything that has been chronic over time has a psychological component." - Dr. Kulreet Chaudhary
"The body is a map to the mind." - Dr. Kulreet Chaudhary
"Our cells are singing...and when we become diseased, they change their tune." - Dr. Kulreet Chaudhary
"The chakra system is the highway where all of these energetic systems suddenly collide." - Dr. Kulreet Chaudhary
"The sounds that you yourself make in terms of your thoughts, the words that you speak, are shaping your health." - Dr. Kulreet Chaudhary
LINKS & RESOURCES
Dr. Kulreet Chaudhary Website
https://drkulreetchaudhary.com/
"Sound Medicine" (Dr. Kulreet Chaudhary book)
https://www.amazon.com/dp/0062867334
Healthy Directions
https://www.healthydirections.com/dr-kulreet-chaudhary
Chakra Mantra
Demo starts at 53:45 in the episode
The Adult Chair® Membership (June Theme: Grounding)
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