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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Huberman Lab
The Most Important Thing for a Science or Medicine Career
As you get better at your profession, you will find that you can do more potent work in a shorter amount of time. But that does not mean that you can continue to expand the amount of time that you're doing focused work. The key thing is that you figure out what you can do consistently and still maintain mental health and physical health.
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