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2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Importance of Strength and Performance for Health and Body Image
The hosts discuss the significance of being strong and having muscles for healthy hormones and a youthful appearance as we age. They share personal stories of using their bodies for adventurous activities and how it has impacted their perception.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode