What Are the Ingredients in Spelt?

Any bread that you feel like, i i wiis anything sprouted y li sprouted grain. Spelt is really great. Silver hills over here as wells oh, i love silver hills because they've a lot of glut and free options. Soer, we're getting better wheat. What's the next one? removing sugar from your diet. And so where do you stand on cocoanut sugar? Indifferent.