Rosetta Ston has been the expert in language learning for 30 years. For a limited time, you can get Rosetta Ston's lifetime unlimited subscription for 40% off. This show is sponsored by BetterHelp. If you're thinking of starting therapy, I suggest giving BetterHelp a try.
In Lori Gottlieb's new book, Maybe You Should Talk to Someone, she opens with a quote from James Baldwin that reads, "Nothing is more desirable than to be released from an affliction, but nothing is more frightening than to be divested of a crutch."
In this episode, we talk about therapy, how it works, the misconceptions around it, and how people go from resisting change to embracing the behaviors required to alter their own thoughts and feelings when stuck in destructive, unhealthy loops. You'll also learn the difference between idiot compassion and wise compassion.
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