Navigating Doom Scrolling and Political Discourse

This chapter explores the phenomenon of doom scrolling and its detrimental effects on mental health and personal relationships due to the overwhelming negative news on social media. Participants reflect on the changing dynamics of political engagement online versus in-person interactions, as well as strategies for maintaining a healthier relationship with media consumption. The discussion emphasizes the importance of balancing online political discourse with real-life interactions to foster constructive dialogue and manage emotional wellbeing.