Ulrich Dempfle is the CEO & Co-Founder at CAROL Bike and a mechanical engineer. After watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s only REHIT exercise bike was launched.   

Today on the show we discuss: a health marker that is a strong predictor of longevity that you should pay attention to, the surprising benefits of interval training that you might not be aware of, why using the CAROL bike for just a few minutes can help improve cardiovascular fitness and metabolic health, why duration doesn’t equal results when it comes to working out, the science of the CAROL bike and why it’s so effective, how short workouts can create long lasting health benefits and much more.

Purchase your CAROL Bike here:

https://carolbike.com/store Use the discount code DOUG to get a really nice discount off your bike.

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