GP catches up with her friend and functional medicine practitioner Will Cole, DC. Cole is the author of the new book Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health. GP has been following Cole’s protocol this past month, and he joins her today to talk about her experience and how she’s been feeling since she started (spoiler: never better). They also talk through the tenets of intermittent fasting, what it means to be metabolically inflexible, and how quickly a damaged gut can rebound.(For more, see The goop Podcast hub.)

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