#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
FoundMyFitness
00:00
Is Hot Yoga a Form of Heat Stress?
Many of the benefits from a sauna can be applied to hot yoga. I don't feel like the effects are as robust with a hot bath as I do with a steam shower, but that's completely subjective. If you have any medical conditions, consult your physician and if you're pregnant, it's probably best to stay out of the sauna. Drinking alcohol while in the sauna or even immediately before is the number one most dangerous health risk associated with sauna use.
Transcript
Play full episode
