Unlocking Gut Health: Expert Tips on Diet, Gut-Brain Connection, and Debunking Food Myths!
Slo Mo: A Podcast with Mo Gawdat
Beyond Calorie Counting: A Holistic Approach to Nutrition
This chapter explores the significance of focusing on food quality over mere calorie counting for maintaining a healthy weight. It discusses personal experiences with dietary changes, the impact of intermittent fasting on health, and the importance of fiber for optimal gut health.
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