Intermittent Fasting

Andi: I tend to think of signal and noise as information and opinion. And i'm all about wanting more information, but doing fasting might be strucg a word, trying to minimize my exposure to the opinions. It's really important time too, right in the morningandand before we go to bed is when i think our psyche is most permeable. So really protecting that time, that we have intentional inputs during that time. For 30 minutes, im gan ot really allow myself to go into the world of opinion - what kind of thoughts does this bring up? What kind of feelings does this bringup? Who would i need be to believe this opinion? Is that the