We're Not Meant to Deal With Fake Food

"Our nervous systems aren't ready for this," he says. "We're not meant to deal with fake food and the high high levels of, you know, information that are coming down on us day in and day out" The book is about how mindfulness can help people cope with their own bodies as well as those around them. It's called Mindfulness: How We Use Our Nervous Systems To Create Meaning And Life In A Better World.