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SYSK Choice: The Key to Mega-Successful Products & Public Speaking Made Easy

Something You Should Know

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Anxiety in Public Speaking - How to Manage It Better

Everybody has some anxiety around speaking. Some learn to hide it better and others approach it better. mindfulness teaches us that when you have a negative emotion like anxiety, you should greet it and not run from it. Another thing to focus on s is being very present oriented, be in the moment. Most of our anxiety comes from concern about future negative consequences.

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