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Pantothenic Acid, Part 2 (Testing, Food, and Supplements) | Mastering Nutrition #66

Mastering Nutrition

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Introduction

This is part 2 of our 2-part series on pentathenic acid or vitamin B5. We talk about the basic science, how much we need from food and lab testing to know if we have enough. The signs and symptoms of vitamin B5 deficiency are fatigue, loss of enthusiasm and energy,. insomnia, grumpy mood, cramps - including but not limited to abdominal cramps. If you missed part 1, you can find it at chrismasterjohnphd.com.

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