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How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

The Strength Running Podcast

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Intro

This chapter explores the key aspects of improving running thresholds, including Zone 2, Lactate Threshold, and VO2 Max, with expert insights. Additionally, it shares a personal story of endurance through hiking, emphasizing the importance of support and resources for runners.

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