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10min chapter
2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Squat Performance Through Mobility
This chapter explores the critical role of ankle mobility in achieving better squat depth and overall performance. It highlights the use of elevated heels to aid individuals struggling to break parallel in their squats, while also addressing how mobility limitations can lead to common squat issues. Additionally, the discussion transitions into structuring a balanced year-long training program tailored to the needs of athletes participating in acrobatic sports, emphasizing recovery, strength training, and skill maintenance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode