Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
00:00
Understanding the Impact of Belonging on Eating Habits
The chapter explores the guest's personal journey with food and weight, from childhood experiences with pesticides impacting their health, to struggles with emotional eating and the realization that food can act as medicine. It delves into the connection between belonging, emotional needs, and food choices, emphasizing the importance of addressing emotional well-being for healthier eating habits. The conversation highlights how our sense of belonging shapes our behaviors around food and wellness, impacting our relationship with our bodies and community.
Transcript
Play full episode
