
Taraji P. Henson on Using Her Voice
Making Space with Hoda Kotb
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Navigating Mental Health and Self-Care
This chapter explores the complexities of mental health through personal stories of PTSD, emphasizing the importance of introspection and open discussions to combat stigma. It highlights the significance of self-care and personal fulfillment while celebrating the healing power of spirituality and the simple joys of life.
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