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Parenting for Health: Dr. Sheila Carroll's Guide to Nurturing Wellness in Children

The Art of Living Proactively (Harnessing the Power of Your Choices)

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Introduction

Episode 233 of the Art of Living Proactively. In this episode, pediatrician and life coach Sheila Carroll discusses helping parents improve their children's health through lifestyle changes rather than focusing on weight loss. She recommends eliminating sugary drinks, reducing ultra processed foods and making simple changes like improving sleep habits. And she talks about the importance of parents leading by example as they cannot successfully make health changes on their own.

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