Mastering Nutrition cover image

What's the Deal With Seed Oils? | Masterjohn Q&A Files #329

Mastering Nutrition

CHAPTER

Fatty Acids Structure and Properties

This chapter explores the structure of saturated, monounsaturated, and polyunsaturated fatty acids, explaining their differences and why monounsaturated and polyunsaturated fats are liquid at room temperature compared to solid saturated fats. It also discusses the susceptibility of polyunsaturated fatty acids to oxidation and its potential damage to cells.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner