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2055: Crushing Diet Fads With Layne Norton
Mind Pump: Raw Fitness Truth
The Effects of Physical Activity on Metabolic Rate
Roxanne Jones: You can speed up or slow down your metabolism purposefully through outside signals. She says changing diet, improving sleep and lifting weights are some of the most effective ways to do it. "I have seen people who have been able to drastically increase their calories over time with very minimal, if not any weight gain"
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