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17min chapter
Harvard Psychiatrist: How Elite Athletes Master Crippling Stress (Exclusive Interview)
The Exponential Athlete | Sports Performance
Navigating Athlete Burnout and Mental Health
This chapter examines the pervasive issue of pain and burnout among athletes, emphasizing its impact on both mental health and overall performance. It explores the psychological challenges athletes face, the importance of reframing their mindset, and the necessity of maintaining a well-rounded identity beyond sports. By addressing the stigma surrounding mental health and recognizing the pressures athletes endure, the chapter advocates for a more supportive approach to recovery and well-being.
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