Irresistible by Adam Alter (Heroic Wisdom Daily)
You Are Heroic with Brian Johnson
00:00
Reclaiming Control in a Digital World
This chapter summarizes 'Irresistible,' highlighting how technology fosters compulsive behaviors through variable rewards. It emphasizes the necessity of awareness and boundary-setting to reclaim one's attention and engage in more fulfilling activities.
Transcript
Play full episode
