How to Deal With Depression and Anxiety

Think back on your last few days and pick out a time you felt really demoralized or anxious. Ask, what does that mean about me? Ask this question again with each successive answer until you hit upon a simple negative statement about yourself. Anxious core beliefs tend to be predictive, like I'll be ruined,. It'll be all my fault, no one will love me, won't be able to handle it, or I'll be judged. Once you have your core belief, take it to a skilled therapist who can help you grow a new healthy belief.