Are You Getting Hit Hard by Chronic Cardio?

It just depends on the person, and it depends how often, lik if you're going to do that spin workout. If doing one or two spin classes a week, or three, or even really works for you, you're in killer shape. Think this whole issue of how long you should be in cetosis, and should you be cetogenic all the time is such a big topic we don't want to get into it now.

Play episode from 59:03

chevron_right

Transcript

chevron_right

Transcript

Episode notes

This a 3 way discussion with my 2 biohacking besties, Nathalie Niddam and Sandy Kruse, who are also podcasters and also women over 50.

We hash out the pros and cons of metabolic gadgets like Lumen and Biosense that claim to help you lose weight. It all sounds rosy and THE gadget you must have. We only hear the good side of these devices…especially if it's an influencer out there trying to sell something.

All three of us are also influencers. We tested out these gadgets and many others, because these companies like to throw out their latest and greatest at us and we too, can also can make a little buck from it to support our podcasts. But the three of us here have integrity, are transparent and really look out for the best for our clients, friends and family. We want you to have the honest truth on what we think of these little miracles that claim to help us fix our metabolism to decide for yourself if it's worth it for you or not.

Nathalie Niddam is a Certified Holistic Nutritionist and Epigenetic Coach. She is also an expert in the emerging field of Peptides as an added to tool to help her clients achieve their health goals. Nathalie uses her knowledge in neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health and resilience training to work with clients one-on-one and in small groups to tap into each person's unique genetic code to personalize supplementation, nutrition and lifestyle to get results that are sustainable and last for a lifetime.

Sandy Kruse is a Registered Holistic Nutritionist and uniquely trained in all the scientific fundamentals such as pathology, chemistry, anatomy plus a real deep dive into symptomatology. Sandy uses the body, mind and spirit approach for her clients to reach their health goals, which ranges from gut health, hormone balancing, lowering inflammation and thyroid health. She had her own battle with thyroid cancer and understands the reality of the challenges.

Use discount code ZORA for Lumen and Longevity20 for Biosense.

Follow Nathalie Niddam

Website: https://www.natniddam.com/

Podcast: @BiohackingSuperHumanPerformance

Instagram: https://www.instagram.com/nathalieniddam/

Facebook Group: @OptimizingSuperhumanPerformance

Follow Sandy Kruse

Website: htttp://sandyknutrition.ca

Facebook: @sandyknutrition

Instagram: @sandyknutrition

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage