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14min chapter
Think Smart, Retire Smarter: Razor Sharp- Occam and Hanlon
Retirement Answer Man
The Sleep-Inflammation Connection
This chapter explores how sleep deprivation impacts inflammation and overall health, revealing that insufficient sleep worsens inflammatory markers and is linked to increased mortality. It emphasizes the critical need for adequate rest over exercise when time is limited, highlighting that recovery sleep does not negate the damage caused by sleep loss. The discussion integrates findings from various studies to illustrate the intricate relationship between sleep quality, inflammation, and longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode