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50: With Tim Ferriss – Darkness & How to Stay on the Path, Last Days of Life & What to Do, Back-up Plans, Misconceptions
Jocko Podcast
How to Train Yourself for Success
Bj fog FOG GG is done some very interesting work in this area but I would say honestly you want to get good at training yourself. Take a dog training course or train a chicken chickens are the most interesting because they don't respond to negative reinforcement so that's not Jocko's way. You could tell people hey the best workout routine for losing weight is taping bowling balls to your hands and doing wind sprints on the down a stadium stair well not too many people are gonna stick with that, he says. He also recommends if we're talking about diet someone who needs to lose a hundred or two hundred pounds should put them on a diet that has three criteria: adherence
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