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The 5 Pillars To Increasing Your Lifespan & Aging in Reverse w/Dr. Valter Longo EP 1199
The School of Greatness
The Longevity Diet
The longevity diet is aa pescetarian, so maybe fish two or three times a week. And then it's a vegan diet. So lots of lagoons, lots of beans andd chick peas, et cetera. You're petty skinny in pretty skinny. Ga, see what? Alot youth, a lot of food, wed a lot offood. Howdo you stay skinny? Now, is that a genetic thing, or is that the process? Well, you know, it's, it'sa science, right? O, the m the content of food will regulate the metropolism,. So lotis lo not the quantity, but the content
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