Navigating Longevity: Evidence vs. Gimmicks

This chapter provides essential guidance on distinguishing evidence-based health practices from marketing ploys in longevity and wellness. It emphasizes the importance of foundational health aspects like sleep, diet, and exercise while cautioning against unverified supplements, particularly NAD and senolytics. Additionally, it explores the transformative potential of GLP-1 medications in treating obesity and other conditions, underscoring the need for critical evaluation of health claims.