Vivien Schapera: Alexander Technique
Somatic Primer Podcast
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The Alexander Technique Is All My Life
I was the runner. Mity many things, but had the running. And these was something that presented an immediate problem. I came up with the term after meeting you. In a class, tere ps getting up and down off the floor. They looked like, just awful. The movement quality wasn't there, right? Rite the in inside detail enough. It's important to be clear that when you do yogo, you're doing a set of exercises. When you do the alexander techniqe, it is all my life. No, you knowrand, it's for what you're doing every second.
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