Food For Thought cover image

Are You Addicted To Food

Food For Thought

00:00

How to Lose Weight Faster?

People who lose their weight faster are more likely to keep it off. It takes 66 days for a new habit to form, according to research. Eating what you really want time to time is important. Do ego a stress makes it difficult to lose weight? True.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app