10 Ways To Biohack Endurance - Special Podcast Episode and Slides from Ben Greenfield's PrimalCon Presentation in Mexico!
Boundless Life
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How to Get an Inversion Table
The ancestral athlete approach is the idea of moving with light levels of physical activity throughout the day. A few things that i've really found to be helpful in terms of standing for long periods of time are an inversion table, compression socks and a mogo seat. I don't know if your boss will be that happy about you dragging a big old inversion table and tossi it next to your desk o yor cubicle but at home it works well.
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