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#468 Nutrition for a Longer Life: 2 PhDs Explain What Works

Siim Land Podcast

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Protein, Fats, and Longevity: A Nutritional Exploration

This chapter explores the complex relationship between dietary fats, protein consumption, and their impact on longevity and health. The discussion covers the significance of protein sources, the balance in protein intake for different age groups, and the implications for muscle maintenance and bone health. Additionally, it highlights the ongoing debate in protein research, urging the integration of diverse studies to inform dietary practices.

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