Exploring the positive impacts of exercise on mental health and well-being, and promoting an inclusive movement initiative, 'move for your mind', that encourages accessible ways to stay active and redefine traditional fitness norms.
Jameela Jamil discussed how she has focused on happiness and autonomy through embracing neuroscience and exercise. She explained how diet and exercise culture can be exclusive and punitive, so she wants to make movement inclusive and fun through her initiative. Jamil reflected on how criticism and betrayed friendships, while painful, gave her clarity on who truly supports her. Overall, she conveyed a message of empowerment, self-care, and having the benefit of the doubt.
LISTEN TO THE FULL EPISODE!
Sign up for the Greatness newsletter!