The Benefits of Red Light Therapy

My guest today is a long-awaited one, the brilliant Dr. Gabor Maté. A renowned speaker and bestselling author. Dr. Maté is highly sought after for his expertise on a range of topics, including addiction, stress, and childhood development. 

We showcase his latest book, The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture, and the many overlapping layers involved in the wellness/illness/trauma matrix. 

The subjects at hand – addiction, trauma, and recovery – are near and dear to my own experience and development as a person. As such, we go deep in this one, perhaps a little too deep for my comfort, personally. But in the end, I think the value to you, the listener, will make any vulnerability I endured worth every minute of it.

Don’t miss the Off-Grid Homestead Bundle. I’ve partnered with dozens of fellow creators to put together the ultimate one-stop shop for learning how to start a homestead, go off-grid, and cultivate a sustainable life for you and your family. For a limited time – September 16-25 – get the Off-Grid Homestead Bundle for a wild 99% OFF. That’s only $50 for 100+ handpicked courses, available at LukeStorey.com/OffGrid.

00:10:09 — Dr. Maté’s Latest Book: The Myth of Normal

• The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture
• Drawing lines between individual experience and cultural impact 
• Lakota wisdom from Dr. Lewis Mehl-Madrona
• Great Balls Of Fire! by Jerry Lee Lewis (1957)

00:22:22 — The Role Trauma Plays in Addiction

• Defining addition and trauma
• Framing addiction as a solution to a problem 
• Framing trauma as a wound
• Fleeing Nazi occupation in 1944
• How childhood trauma scars over
• Unpacking Luke’s experience with sexual abuse
• Into the Magic Shop by James R. Doty MD

00:57:59 — Healing Through the Judicious Use of Psychedelics 

• Luke’s experience reliving his abuse during ceremony
• What is a trigger vs. the ammunition behind it?
• Granting ourselves grace 
• A case of ayawaska recovery from Dr. Maté’s book
• Bill Wilson’s experiments with LSD
• The importance of set and setting  
• How To Change Your Mind by Michael Pollan
• Acknowledging the access/privilege factor 
• Dosed (2019)

01:34:05 — Gratitude for the Process of Recovery

• Humans as being naturally kind and nurturing vs. hostile
• Finding your true nature
• Talk therapy (make it trauma-informed)
• The story of Eve Ensler
• Internal Family Systems practice
• Compassionate Inquiry practice 
• Wisdom of Trauma (2021)
• EMDR practice
• The Body Keeps the Score by Bessel van der Kolk, MD
• What Happened to You? by Oprah Winfrey
• The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture
• Appreciating the work of A.H. Almaas
• IntraConnected by Daniel J. Siegel, MD
• Appreciating with work of Bessel van der Kolk, MD
• The Power of Now by Eckhart Tolle

More about this episode.

Watch on YouTube.

THIS SHOW IS BROUGHT TO YOU BY:

BIOME BREAKTHROUGH. Have you ever wondered why some people get really sick while others have only mild cases? The severity of your illness could be affected by your gut health. Biome Breakthrough is the ONLY formula that can repair compromised gut lining, help it rebuild with the right probiotics and prebiotics, and activate the four critical pathways to super immunity. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke.

AND...

SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off.

AND…

JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke.

AND…

ICE BARREL. Now, a cold therapy training tool that makes it easy to bring ice baths into your routine. And apartment-dwellers rejoice, because Ice Barrel is lightweight, portable, and maintenance is super easy. Life Stylist listeners get a super special $125 OFF to try out Ice Barrel, not to mention their 30-Day Money Back Guarantee. Go to IceBarrel.com/Luke and use code LUKE to claim your discount today.

Resources

• The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture
• Hang out with Alyson and me at the Modern Nirvana Conference 2022, September 23rd in Austin, Texas – Use the code LUKEALYSON for 15% off tickets!
• Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
• Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

Related Episodes

• Solving the Microdosing Mystery & the 3rd Wave of Psychedelics w/ Paul Austin #400