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1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More
Mind Pump: Raw Fitness Truth
Isometrics
There's certain body positions that you have to be able to have control over first. In isometrics, a do help with this in terms of at least working their way through the recruitment process. A most good chunk of time for beginners would be ideal for Sofre and your yo-yo friends. Next question from anaceja: How can i improve my grip strength when doing romanian dead lifts without having to use dumbbells?
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode