If you are intolerable to yourself, you don't want to be present. The more we clean up our acts, the easier it is to be present and forgive ourselves. And also, let it go. Kept your site of the street clean. That's an aa thing, right? A, it's a 12 step thing. Ye, i mean, it was not four minutes later wrote the second emoi, not bad. It doesn't, you know, it's when you wrote it exactly, you know? But keeping yourself doing what you can do, yes. There's something really beautiful in going like, there's parts of me that i'm not crazy about, ye