Vivien Schapera: Alexander Technique
Somatic Primer Podcast
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How to Be a Better Attitude With the Alexander Technique
It's really an idea of awareness and attitude. An then the body's projecting like the internal ethos of the individual. And so l you you begin to recognize emotionall stage much quicker, like, il i'm depressed. Or i'm happy, or i'm neutral. Whatever it is is ice. Free your neck. Free yourself of all this tension. You know, we're always learning the alexander technic. It's also about having a better attitude. The word posture nd the word attitude, can sometimes be interchangeable. That attitude can show up, and hen we want to be a little freer.
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