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081: Ask David — What's the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Anxiety and the Hidden Emotion Model
Anxious person tends to be overly nice in most cases. It's often something that's bugging you that you're not bringing to conscious awareness. The moment you go from I feel X to I feel like what comes after like happens to be a thought. And so then you believe that thought and then that makes you more anxious, right? So the anxiety starts. Yes.
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