Daily Quiet Time and Reflective Practices

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/

 

2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community

 

3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT   Episode Summary What happens when high achievement no longer feels fulfilling? In this deeply reflective episode on the Muscle Intelligence Podcast, Ben Pakulski sits down with Paul Attia, a performance advisor to elite families, to explore what real success looks like beyond money and accolades. Paul shares frameworks for self-mastery, managing intensity, and leading your family with wisdom and purpose. Together they unpack the dangers of external validation, the art of presence, and why the biggest tax you’ll ever pay is the “tax of a broken family.” If you’re a high performer ready to align drive with depth—this is your roadmap.

 

5 Key Points:

• The “Identify → Manage → Optimize” framework for self-mastery
• Turning agitation into clarity and calm
• How to channel drive without burnout
• Raising “philosophers, farmers, and fighters”
• Why legacy matters more than success

Call To Actions: Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/ About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential. About Paul Paul Attia is a Toronto-based lawyer, family business advisor, and executive in his own family’s enterprise. After nearly 15 years as a litigator — including Bay Street work and criminal prosecution — Paul shifted to lead his family’s stone quarry business, founded by his immigrant father. His dual experience in law and business positions him uniquely to navigate the overlap between negotiation tables and family relationships. He works with business families across Canada and the U.S. on succession, governance, and relational alignment. A former Division I athlete, Paul now lives in Ontario with his wife and children, dedicated to helping leaders integrate purpose, connection, and legacy.