Using a Scoop to Motivate You

A, it could be putting your tooth brush by your coffee pot so you can remember to brush your teeth. A, and again, come up with some kind of reward you can pay yourself money if you want. You can give stickers a what are you going to do to keep this behaviour? Because we know that behaviours are more likely to occur when rewarded. It's also important to have visual cues in place, i to help you remember what you want to do.