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12min chapter
Before You Waste Time, Listen to This
The Mel Robbins Podcast
Managing Technology for Better Mental Health
Dr. K discusses strategies to preserve dopamine levels and enhance mental health by avoiding technology use in the first hour after waking up. The chapter explores how technology impacts the brain, motivation, and personal identity, highlighting the importance of emotional experiences in shaping one's sense of self. It delves into the consequences of excessive screen time on behavior, motivation, and internal drives, emphasizing the need for a balanced approach to technology use.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode